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Friday, March 27, 2020

COVID19 - Lockdown Physical Exercise

Good Evening New Zealand
LOCKDOWN
Trying to do things when in a lockdown. Started to train every day with a 20-minute run, up and down the driveway and following the 2 metre distancing, although our dog ignored the social distancing.  Following the run I do a 20-minute bike ride in the garage. Keep safe, kind and united.
Bye for now ... need to do my COVID 20 training - called Cardio Oxygen VO2max Interval Development  20
Running down the driveway
Still Running


Bike Ride

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